0055それでも動く名無し 警備員[Lv.1][新芽]
2024/08/11(日) 15:29:46.30ID:l+l4fuU+0よくある誤解やけど長距離は筋肉落ちるとか心配するの普段ガチで筋トレしてるビルダーくらいやで
当然素人じゃそんなん心配するレベルの筋肉量はない
むしろジョギングは脚の筋肉を落とさないために医師に推奨されている
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
Historically, it has been assumed that aerobic exercise training has minimal impact on skeletal muscle mass and therefore has received little scientific inquiry compared to resistance exercise. However with the application of high resolution imaging techniques (e.g., computed topography, magnetic resonance imaging) there is a growing body of evidence that aerobic exercise training can induce skeletal muscle hypertrophy in sedentary individuals ages 20 – 80y old